We may face various forms of physical and mental discomfort before and during menstruation.
Common symptoms include:
- Headaches in the days before menstruation.
2. Loss of appetite.
3. Pain in thighs sometimes running down to our legs.
4. Back pain.
For menstruation, the uterine wall needs to be shed, and this happens due to uterine contractions. When the uterine muscles contract and the uterine wall tears, we experience lower abdominal and back pain. Doctors say that this pain usually decreases with age.
Exercise, rest, masturbation, hot baths, or painkillers like Panadol can help relieve the pain caused by menstrual cramps. If the pain is severe and prevents you from carrying out daily activities, talk to a doctor you trust.